It is all too common that you will be told traditional Thai massage will relieve stress and tension, and that it is a holistic treatment, but what exactly does this mean? Let’s explore the actual physical benefits of Thai massage on your body and mind.

The Origins of Thai Massage

First, we will delve very briefly into what a Thai massage is. Steeped in tradition, Thai massage was first developed by Buddha’s physician 2500 years ago, and little has changed in the way it is administered. Considered a medical treatment, the benefits of Thai massage on your body are far-reaching when it comes to circulation, heart and organ health, along with the more well-known benefits of tension release and improved flexibility. When referred to as holistic, it means it is an all-inclusive treatment of your entire mind, body and soul.

The benefits of Thai massage

So, what are the physical benefits of a Thai massage? Release of muscle tension is a standard benefit with most massages, however, you will also experience improved circulation, the release of trapped energy lines, improved flexibility, back pain alleviation together with improved organ function. These are but a few of the positive physical effects on your body. There is also a mental benefit that flows naturally from all physical improvements. There are further benefits again to athletes looking for recovery treatments. Improving your circulation aids your entire body including vital organs. Good circulation is essential for heart health and allows your organs to function effectively through increased blood and oxygen flow. Your brain is also reliant on good circulation so you will experience a sharper mind. Even your complexion improves with good blood flow. Varicose veins are minimised, your liver and kidneys will function better, and your blood pressure is reduced. There really is no end to the benefits on the human body when looking at the impact of improving circulation.

Releasing trapped energy

Trapped energy lines can cause physical weakness in your limbs or leave your body open to illness. Your energy lines, also known as “sen” flow along your legs, arms, back, hands and feet. During a Thai massage, your therapist will apply acupressure to certain points to help release any blocked or trapped energy lines resulting in a feeling of relief as your body will instantly relax and experience improved function. Blood flow will increase from this release effectively providing your brain with the food it requires to function properly which is why a state of bliss is achieved. This is one of the many benefits of Thai massage that goes toward helping relieve stress.

Improving flexibility

Improved flexibility alleviates the likelihood of injury. The more agile you are, the less likely you are to pull a muscle or experience unexplained pain or discomfort from performing simple movements. Also known as “lazy yoga” Thai massage will see your body gain the similar benefits of a yoga class, while you relax with the stretches and manipulation being performed by your masseuse. Stress is not only a mental issue. A body under stress also is a cause for concern. Relaxing your muscles through this method of massage will enable your body to release some of the physical stresses and gain strength as you become more mobile.

Alleviating back pain

Many of us suffer from back pain to some degree. It may be that we sit incorrectly or sometimes feel a twinge when getting up. You may have a more severe pain issue than a simple twinge or niggle. The benefits of Thai massage on your spine and supporting muscles and tissues are incredible. With the combination of acupressure, manipulation, kneading and stretching not only your back, but your entire body will feel released of stress causing tension that you may not even have been aware of. It is not uncommon to discover you were actually in pain until that pain is alleviated. This is why you can experience euphoria following a traditional Thai massage session. It is your mind and body expressing relief.

Combining massage and meditation

Traditionally, Thai massage involved the recipient being in a meditative state to allow the full benefits of Thai massage to be experienced. As energy lines flow and circulation improves, a relaxed brain will help your body to relax. If you do not practise meditation, try to switch off the thoughts in your head, imagine you are floating, or focus on happy thoughts. Anything to help your mind rest will help your body to rest and aid towards an amazing outcome from your massage treatment.

Thai massage is a proven stress reliever for your mind and your body. Mind over matter is definitely a factor. If you continue to mentally stress during treatment, it does affect how much your massage therapist can achieve as mental stress affects your entire body. Lay back and allow your masseuse to work their magic so you can reap the benefits.

Experience the full benefits of an outcall Thai massage today in the comfort of your private residence by contacting Zen Massage to book an appointment.